Healthy 21-Day Wellness Challenge [Giveaway, Ended 2/16]

BackJoy Get Down to the Core Challenge exercise

Did you know that by one week into January, 25% of people have already abandoned their New Year’s fitness resolutions?  That’s why I like this idea of a Boulder, Colorado company’s unique wellness campaign.   BackJoy, the makers of wellness products which help you sleep, sit, and move more comfortably, have created this 21-day Get Down to the Core challenge to help you reach your health focused goals.

From feeling better (less back pain) to looking better (flatter tummy), the TrA muscles are important, yet often overlooked.  This FREE program is easy for anyone to complete.  Plus I’ve got a giveaway of a BackJoy prize package (worth $55) for one winning reader.

Get Down to the Core Challenge

This attainable 21-day challenge kicked off February 1st, but it’s not too late to join in!  Give yourself a second chance at meeting those goals to get healthy in 2016.

Get Down To The Core Challenge - LOGO_option2


The program can be completed at home, the gym, or even the office.  It was specifically designed to work your deepest core muscle called the transverses abdomens (TrA) in just a few minutes, a few times each week.

What are the benefits of the Get Down to the Core Challenge?

  • Alleviate back pain
  • Improve posture
  • Decrease stress and headaches
  • Strengthen bones and joint health

Backjoy has uploaded the entire challenge at  There are three tests that you take at the beginning of the challenge, and again at the end, so you can measure your improvement.

Each week they will provide 2-4 exercises (with videos for each) that will help build up the TrA muscles so that you see improvement in flexibility, experience less back pain, and many other benefits.

Plus… they will be doing additional product giveaways throughout!  They will be awarding three grand prize winners (~$250 in products for each winner):

  1. Most improved based on the test results
  2. Most engaged on social media
  3. Most active on completing the online tracker.

Participation is free, so hop on board!

BackJoy Giveaway

BackJoy has offered to send my reader the following prize package, retail value $55.  It will include:

SitSmart, $39.99

backjoy sitsmart


To improve posture and relieve back pain.  I’ve been using this on my desk office chair now for one week, and have noticed a definite reduction in my lower back pain.  I used to fidget, re-position, and slouch all day long, even though my chair is new and supposedly ergonomic.  In my case, the SitSmart has almost eliminated this behavior driven by my discomfort.  I loaned mine to my coworker for one day, but then begged for it back.  He quickly got online and ordered one for himself.


Roller Balls, $14.99

BackJoy roller balls massaging neck

Boy, do these come in handy when you are sore from (and sick of) training for your first runDisney Half Marathon!  I actually already owned a different brand’s similar pair, which are firmer.  I like the BackJoy roller balls better, as they are a little more pliant.  Very soothing, and work great for leg, foot, back, and neck massage.  Uses your own body weight.  If you haven’t tried one before, you should.

Open to US Residents, ages 18+.  Enter using the form below.  Void where prohibited.


a Rafflecopter giveaway

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About COMtnMom

Hi, I'm Tami! Writer, Influencer, and mom of two who loves travel, the outdoors, staying active, photography, reading books, and eating desserts. We are pretty much always planning our next trip to Disney World.


  1. The BackJoy SitSmart would bring the most pain relief to my life! I would love to win and try it for my back pain!
    Thank You for the chance!

  2. Nancy Loring says:

    I think that the PostureWear elite sports bra would be a big help for me while exercising. I know that I have awful posture and this sounds like it would help me with that.

  3. I think the smart seat might because I sit at the computer so much.

  4. Christopher Sorel says:

    the sitsmart to help my back

  5. The roller balls really work and prevent tension in between the shoulders especially. I tell all my massage clients to get them

  6. Kimberly Bauer says:

    I would benefit most from the SitSmart. I have had back problems for a few years and a few procedures along the way and none of them have helped. I’m looking for alternatives.

  7. Dianne Messina says:

    We have a long trip coming up so the SleepSound In-Flight Pillow looks good to me. I usually end up with a ‘crick’ in my neck from long flights.

  8. Jennifer Reed says:

    I like the idea of the BackJoy ComfortSeat designed to relieve muscle tension and reduce the body’s natural pressure points.

  9. My body totally needs the sitsmart!

  10. Austin Baroudi says:

    The sitsmart would be helpful.

  11. This looks like it’d help me out!

  12. I think the sleep pillow would do me some good! I’m a nursing mother and we co-sleep. There are so many nights that I wake up stiff and sore from sleeping wrong, let alone I am rarely getting enough sleep. I think this would help me out a lot!! Thanks for sharing!

  13. BRANDI DAWN says:

    I think that the Trigger Point Massager looks amazing!

  14. I would love to try the sit smart for proper posture. That looks great!

  15. I’ve been laid up due to a broken ankle, so the roller balls would be awesome.

  16. I think the SitSmart would provide me the most pain relief.

  17. Elizabeth E says:

    SitSmart would be great!!

  18. Their sleep sound pillow line looks really good!

  19. The SitSmart would be perfect for my back.

  20. Maryann D. says:

    The SitSmart is a product that would help me. I have an office job and I am at my desk on the computer, so this would help me when I have to sit for a long period of time.

  21. The sit smart would help me

  22. Stephanie o'day says:

    I think the SleepSound Pillow would help me out the most!

  23. Darlene Owen says:

    I thing the SleepSound
    Standard Size Pillow would be good for a good night sleep

  24. Julia Barnes says:

    I think the SitSmart would help me. I spend a lot of time sitting for work.

  25. I think the smart seat will help me sit properly.

  26. The SitSmart looks like it would be really helpful to me.

  27. Mary Ellen Watson says:

    I think the roller balls would help me the most! Would be great for my mid to upper back pain…

  28. Hi there! I too find myself slouching and repositioning all day long (thanks to a post-it on my monitor that says “Posture!!!”) even though my desk chair is supposed to be ergonomic. I’ve tried a few posture-support accessories for my chair, but none that look like this! I’d love to try the SitSmart! Thanks for the informative post! 🙂

  29. Angela Hilty says:

    This would help with my back pain

  30. The comfort insoles would give joy to my Diabetic feet I’m sure.

  31. the SitSmart sounds like what I need for all my pain from herniated/bulging/protruding discs.

  32. The sitsmart seat would be a great addition

  33. The BackJoy SitSmart would help me the most. My posture is very bad. I’m working on it but I’ve got decades of bad habits to overcome.

  34. Shaylin S. says:

    Sitsmart would best suit me!

  35. I think the sit smart would help my mom immensely!

  36. I’d use the SitSmart on my chair that I spend so much time on.
    Thanks for the contest.

  37. I think the SitSmart would help me the most! I sit at a desk most of the day and my desk chair is horrible!!

  38. Grace Mitchell says:

    I would love the SitSmart for my office chair! I try to get up and walk around frequently, but my back does sometime ache by the end of the day.

  39. I think the sleep sound pillow would benefit me the most!

  40. I think the Roller Balls will be helpful whenever I have back pain. I have always wanted to try these. Thank you for the chance!

  41. Debra Guillen says:

    I spend a lot of time sitting at my computer and find my back hurting at the end of the day. I really think the SitSmart would be awesome and help me tremendously.

  42. The sleepsound pillow sounds great!

  43. I suffer from severe back pain and I think the BackJoy SitSmart could definitely be beneficial in helping alleviate some of the pain associated with sitting incorrectly.

  44. Andrina Goetz says:

    I need the SleepSound Standard Size Pillow.

  45. Valerie Taylor Mabrey says:

    Would love to try the sitsmart! Think it would help on those long surfing the net nights.
    vmkids3 at msn dot com

  46. Definitely the roller balls! I’ve been wanting to get some, I need more targeted massage than my massage rollers give me.

  47. SitSmart would be great!!

  48. The SitSmart would help me maintain good posture while I work, reducing my back and neck pain.

  49. marissa s. says:

    The sitsmart! I have a SICK Scapula from bad posture and a large chest. So I’ve been working on my posture but it’s tough at work! I think this would help.

  50. Richard Hicks says:

    The sitsmart would most likely help me the most

  51. sitsmart

  52. Definitely the SitSmart. I sit all day at work, and my posture has gotten so bad because of it!

  53. I think the sitsmart would be most beneficial for me.

  54. I think the sitsmart would be best for me

  55. The Trigger Point Massager seems like it would work wonders for me!

  56. Holly Mitkowski says:

    I think the roller balls would do wonders!

  57. I’d love the roller balls to work out the knots in my shoulders and back. Thanks for the giveaway!

  58. elizabeth moore says:

    Ive used those roller balls they are amazing, I would love to have a set of my own.

  59. Anne Perry says:

    I could benefit from the Posture Band

  60. Melissa C. says:

    Those roller balls would be amazing!

  61. The roller balls would help my aching back.

  62. I would love to try this in hopes of helping my neck and shoulder tightness.

  63. Stacey Roberson says:

    I think the SitSmart would benefit me the most at this point. I’m 8 months pregnant and I sit in an office chair all day. Definitely looking for something to offer me some relief.

  64. I would love to try the SleepSound Pillow, I definitely think this would help me relieve my chronic neck pain and sleep better at night.

  65. Angela Saver says:

    I believe the Trigger Point Massager would bring me the most relief, but I would love to try several of their products!

  66. Jalisa Neale says:

    The ComfortSeat! I sit at my desk for almost 8 hours every day, this would help me out a lot.

  67. The BackJoy SitSmart would help me with long hours of sitting in front of a computer.

  68. I would love to try the Posture Band

  69. Brittney House says:

    I would really like to try the sitsmart.

  70. Jessica Miller says:

    I would love to try sit smart

  71. I think I would use the Trigger Point Massager all the time! And if I wasn’t using it, my fiance would be using it!

  72. I think the sit smart would really help me

  73. I think the SitSmart would benefit my back the most.

  74. Back pain can really interrupt your daily routine. I think that the SitSmart would help me to maintain good posture and avoid stress and strain.

  75. I think I could get the most use out of the SitSmart

  76. Erika Chilton says:

    I’m thinking the roller balls would help me the most with my stiffness & soreness.

  77. My husband needs the Sleepsound pillow!

  78. Jessica K. says:

    I like the sitsmart, I have a lot of back pain, I would love to try this!

  79. The Sit Smart would really help my wife I think

  80. Erica Hall says:

    The Sitsmart would be heavenly to use at work.

  81. joe gersch says:

    the Roller Balls would benefit me

  82. The sitsmart would be beneficial.

  83. I think the Sit Smart would be my favorite because I spend a lot of time at a desk. 🙂

  84. susan smoaks says:

    i would like to get the sitsmart.

  85. Stephanie Larison says:

    I think the SitSmart would be amazing for my husbands back problems.

  86. Debra Jensen says:

    Sit smart would def help my back!!

  87. The roller ball would be the best for me. I have a knot on my shoulder because I am sitting wrong every day. Thank you

  88. The sleep sound pillow looks good.

  89. The roller balls. Or the pillow. The whole package looks great!

  90. I think the SitSmart would help me.

  91. I think the SitSmart would help me the most because it automatically positions your body in correct posture comfortably.

  92. Stacey Dean says:

    I would love to have the SitSmart. I’m sitting in my chair right now with my tens-unit on because my back hurts so much sometimes when I’m sitting.

  93. The trigger point massager would be most helpful to me.

  94. laurie murley says:

    the sitsmart looks like it would help me the most

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