10 Tips for Helping Your Child Live a Healthy Life

Growing up in the 70’s and 80’s, we had fewer screens and safer environments to play outside.  Since then, obesity among U.S. children has tripled.  In honor of September being Fruit & Veggies More Matters® month, here are some quick tips to help your kids on the right path to healthy living. In addition to eating fruits and vegetables daily as part of a balanced diet, there are many other ways parents can help their children adopt healthy habits.  I'm sure you know most of these... but it's helpful sometimes for an overview and reminder. The non-profit, grant funded project SOPHE helps communities improve access to healthy food, and decrease their chance of chronic diseases.  They have offered the following 10 tips to help your child live a healthy life. Tip #1: Make eating fruits and vegetables easy Prepare grab-and-go packets of fruits and vegetables to take on busy days. Provide already packaged fruits or veggies like oranges, apples, grapes, or snap peas. Tip #2: … [Read more...]