Helping Your Kids Get Badly Needed Exercise

You've heard the debate before, and even pondered it yourself. "When we were kids... we used to play outside until dark!  And ride our bikes all over town!  And have dirt clod fights for hours!" Oh, wait.  Maybe the last one was just my little brother. Sadly, times have changed.  And frankly, conditions aren't as safe for children as they once were.  Add in the fact that we now live in a much more sedentary society, one riddled with screens for entertainment.  So how do you keep kids active? Personally, I find it very challenging to help my kids get badly needed exercise.  I look for opportunities to provide active play for them both.  But my tween daughter is at an age where I'd like her to start learning to be self-motivated, when it comes to fitness and a healthy lifestyle.  This past year she turned 12, which was an age which allowed her to be added to our family gym membership. She really enjoys this, and it's helped being able to take her along with us to go get some … [Read more...]

TomTom® Adventurer is the Ultimate GPS Outdoor Watch

This is a sponsored conversation written by me on behalf of TomTom®.  The opinions and texts are all mine. For those of you who've considered a fitness watch, GPS watch, or any other type of sports tracker, or maybe you're just ready to upgrade your watch tech, and would love to see a product that offers more than ever before, you're going to be very excited to see the new TomTom® Adventurer GPS Outdoor Watch. Just released this fall, the TomTom® Adventurer packs a powerful punch of functionality and convenience.  Plus, it's perfect for the outdoor enthusiast. TomTom® Adventurer as a Fitness Watch I've personally never worn a step tracker or fitness watch of any kind.  But I've always been curious if it would motivate me to be more active in my daily life.  Since I work in an office full time, I spend way too many sedentary hours at the computer, and have become lax about taking some ergonomic breaks and taking a walk. Wearing the TomTom® Adventurer the past two weeks has … [Read more...]

Sqord Helps Families Play Together, Win Together [Giveaway, Ended 11/25]

I’m excited to introduce you to Sqord, a family fitness platform that makes healthy, active play more fun for kids by allowing them to compete and earn points for everyday activities.   Sqord wrist bands are an accelerometer worn to record your activity level, and provide a visual reminder to encourage movement. One part social community, one part fitness tracker, one part game.  The brand’s first product:  the Sqord Pod and Game App that encourages kids to get out and play with others - building camaraderie and friendship through exercise-related activities. How does it work?  The Sqord Activity Pod tracks movement in the real world and converts it into Sqord Activity Points that kids can use in the Sqord App. Available for Android and Apple, the Sqord game app enables players to wirelessly sync and upload their points, and increases engagement and interest from kids by adding an element of friendly competition. The more Sqord Activity Points they earn, the more and … [Read more...]