16 Essential Items for Your Day Hiking Gear List

Prime hiking season has arrived!  Not yet in the overnight backpacker game, my husband and I typically only tackle day hiking with kids.  It’s one of our favorite pastimes, and the best part is… it’s free!  There are definitely a few items that I’ve learned to always bring along when hiking in the mountains. This month I was participating in a sponsored campaign for BODYARMOR LYTE, and my husband and I both have really been enjoying this sports drink after hiking.  It got me thinking about my core go-to hiking list.  Those baseline things I always take in my backpack, no matter what. Day Hiking Gear List – 16 Essential Items As a result of this outdoorsy soul searching, I’ve gathered together my day hiking gear list.  I literally store these items in my backpack at all times, so they are ready to go whenever we want to take a hike.  That way I don’t have to worry about forgetting anything I may need. The beauty is most of these items are small, light weight, and don't cost … [Read more...]

6 Tips for Staying Healthy In Winter

This season my family and I had dodged the sickness bullet thusfar, until my kids came down with a cold the past week.  Those are pretty manageable, so if that's the worst we see I'll be very grateful.  Gratitude aside, there are steps you can take to help minimize the sickness in your household this winter.  Always good to have a reminder this time of year, so take a look at these tips for staying healthy in winter. Get a Flu Shot I used to go back and forth on this  one.  And frankly, I'm the only one in my family that gets a flu shot.  But I'm also the one who has TWICE dodged a bad round of the flu that my entire family had... except for me.  It's not rocket science, and I feel like that's sufficient evidence of their effectiveness for me to continue to get one. Hydrate, Hydrate, Hydrate I've never really understood why winter is a "dryer air" season?  Static in your hair, dry flakey skin, and waking up with a dry, parched throat are all symptoms. It's why this time of … [Read more...]