The Gym: A Real Person’s Guide to Getting There, Part II

Today, Part II - where I share a few more tips (if you missed Part I, the link is at the bottom) that have helped me muster up some momentum to get myself to the gym ... in hopes that they may help motivate you, too! Photo courtesy of Toa55 … [Read more...]

The Gym: A Real Person’s Guide to Getting There

We are the masses of real people. You will likely not find us teaching a Pilates class or bench pressing our own body weight. But if we could find the time, and the motivation - we'd like to stay active and healthy, and be able to reap the benefits that come from being reasonably fit. For myself, I know I feel lower levels of stress and fatigue when I'm able to include some exercise during my week. And when I do get the opportunity to enjoy some fun outdoor sport or activity with my friends and family, such as biking or a good hike - I like to be in good enough shape to keep up and have fun, not just be frustrated with how tired and out of shape I am. … [Read more...]