Muscle Recovery & Relief With RAD Massage Tools

Got pain from working out, training for an upcoming runDisney race, or just sitting at your boring computer all day?  (Those last 2 were me.)  Then you are going to be as happy as I was to discover RAD massage tools for recovery and muscle relief.  These well designed, compact products help you work on those trouble spots by applying pressure and massage. When Dan from RAD Roller stumbled across my blog and read about my efforts to train for my first half marathon, he emailed me to tell me about RAD.  I've now been trying the RAD Roller and RAD Rod for a few weeks, and am sold on their effectiveness.  They are also affordable and high quality, and I'm excited to share these tools with my readers. RAD massage tools can help massage sore muscles, reduce tightness, and relieve pain in your lower back, neck, hips, legs, and even knees.   RAD’s focus is on achieving full-body mobility through both trigger point and larger muscle relief. RAD Massage Tools ~ RAD Roller The RAD … [Read more...]

Happy Legs by VIM & VIGR [Giveaway, Ended 10/30]

If you haven't tried compression socks since your last pregnancy... it's time to get them another shot, girlfriend!  And a great place to start when looking for some compression socks with cute designs and excellent quality is VIM & VIGR. Benefits of Compression Socks Compression socks and leg sleeves are taking the fitness world by storm lately, and with good reason.  Billed as a running recovery tool, some people choose to wear them during long runs... others, afterwards.  The key is that they increase circulation, which helps get the blood flowing in your feet and lower legs and aids in disbursement of that post-exercise lactic acid in your muscles.  This is a much lovelier alternative than having lactic acid build up and incapacitate you from walking normally the next day after a solid run. Are the Benefits of Compression Socks scientific?  No idea.  I'm not a scientist.  But in my personal experience I find the sensation of compression very soothing to my feet and calves, … [Read more...]