5 Clever Strategies for Packing School Lunch

It's official:  my Little has started kindergarten!  Among other things, this means I am now packing two school lunches every day. Oh joy. So when I received these clever tips on packing school lunches, I actually read them.  Written by Certified Nutritional Health Counselor, Sara Siskind, she makes some great suggestions here. #1 ~ Breakfast is the most important meal of the day Focus on fresh fruit, purified water, protein, and fiber while kids are in the comfort of their home. Fuel them up with a simple smoothie that is quick to make and satisfies their nutrient needs. I like blending yogurt, banana, strawberries, milk, baby spinach and touch of honey. If smoothies aren’t their thing, try a snack plate with cut up cheese, berries, wholegrain crackers or bread. This wakes their bodies and brains up in a healthy way and will sustain them for the long day ahead. #2 ~ Who Say’s Leftovers Are a No No? Whole grain pancakes for lunch? If it’s good enough for breakfast, why … [Read more...]