Personal Wellness Time is NOT Being Selfish

This post was sponsored by Massage Envy as part of an Influencer Activation for Influence Central.  I recently had a conversation with a friend, where we compared notes on paying attention to our personal wellness.  She commented, "I need certain things to take good care of myself - to reduce stress, and to keep myself feeling well and happy. It took me until my 40's to not feel guilty about that, but to just embrace it.  Boy, is it liberating!" As I've gotten older, I'm finally reaching this stage myself.   And I've learned a thing or two about how important total body care is.   I work hard.  And that daily emotional and physical wear and tear needs some wellness counter balance. Without guilt.   Without feeling like I'm being selfish.  It's time I invest in myself, in order to stay happy and healthy... for both myself and my family.  Everybody wins. We all have our routines that help us feel better.  Be it exercise, eating healthy foods, having some quiet "me" time,  … [Read more...]