5 Eye Care Tips To Keep Your Eyes Healthy

Eye doctors recommend that you should practice proper eye care hygiene and habits to prevent vision problems and eye diseases. Eye problems and diseases can result in permanent loss of vision. Therefore, it is important to take good care of your eyes if you want them to serve you well into old age. Neglecting your eye care routine can put your eye health at risk of cataracts, glaucoma, AMD, diabetic retinopathy, and other forms of vision loss. So, it is important to maintain eye health for overall health. Below are the top 5 eye care tips recommended by the eye doctors of https://topeyedoctorsnearme.com/colorado/optometrist-denver-co/.

Tip # 1: Wash your hands regularly

Touching your eyes with dirty hands can cause allergies and infections.  Since you can’t completely avoid touching your eyes, you should regularly wash them to keep them clean and keep germs and bacteria away. You can use warm water and soap to wash your hands and dry them using a clean towel. This is especially important if you regularly wear contacts.

Tip # 2: Take a break from the computer screen

Whether you use the computer for work or personal projects, staring at the smartphone or computer screen for too long can result in various eye problems, including dry eyes, eyestrain, difficulty focusing at a distance, and blurry vision. To avoid such problems, schedule regular breaks away from your computer screen to allow your eyes to rest and avoid straining. For instance, you can focus for 45 minutes and take a 5 to 15-minute break to stare at objects far away. You can also get up and leave your computer desk once every hour. You can also use an anti-glare screen to avoid glare from lights.

Tip # 3: Wear sunglasses

The sun’s UV rays can damage your eyes if you expose them to too much of these rays. Wearing the right pair of sunglasses can reduce your chances of AMD and cataracts. A good pair of sunglasses can help to block more 99% to 100% of the sun’s UVA and UVB rays.

Tip # 4: Use safety eyewear

If your job exposes you to hazardous materials that could damage your eyes, you should wear protective goggles when at work. Protective goggles are also important at home when doing some DIY renovations projects around the home. Similarly, some sports can be dangerous and require participants to wear the right gear, including protective eyewear. If you are playing sports like hockey, you should always have your helmet on to protect your head and eyes from potential accidents that could damage your eyes.

Tip # 5: Go for an annual eye check-up

Doctors also recommend that you go for an annual eye exam to help detect and treat various forms of eye disease before they cause health complications. Make it a habit to visit your eye doctor at least once a year to have a comprehensive eye exam to ensure your eyes are as healthy as possible.

These are the top 5 eye care tips recommended by eye doctors and you should apply them if you want to maintain good eye vision. Adopt good habits and discard bad ones that could pose a risk to your eye health. Besides, an eye exam can help to detect and manage other health conditions such as hypertension.