I’m an active mom who loves living in Colorado, and seeks outdoor adventures as frequently as I can. As a woman over 40, I’ve grown more conscientious about taking care of…
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Making Exercise Your Self-Care “Me” Time
Read moreHave you heard the latest craze going around the MomiSphere about “Self Care”? Self care. Huh. Sounds…. selfish. And who the heck has time for self care, anyways? With all…
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20 Tips for a Healthy Pregnancy
Read moreThis article contributed by one of this blog’s partners. Now that you’re expecting, it’s important to look after yourself. If changes feel difficult, keep in mind that they benefit your…
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Please Read: Your Chance to Help Climate Change
Read moreWe’ve all seen the distressing photos. Polar ice caps gradually disappearing, and the fallout it means for polar bears. One of many global problems we’ve seen result from climate change. …
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Mistaken for Pregnant, at the Gym
Read moreYep. That’s a real thing that happened to me. I’m still processing it. Mulling it all over. Trying to determine if I find this event a) motivating, or b) deflating…
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10 Tips for Helping Your Child Live a Healthy Life
Read moreGrowing up in the 70’s and 80’s, we had fewer screens and safer environments to play outside. Since then, obesity among U.S. children has tripled. In honor of September being…
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Home Lighting and its Effects on Your Health
Read moreMaking choices about home lighting is all about style and function. You choose locations and fixtures based on where you need light, and how the lamps look. Have you ever…
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Helping Your Kids Get Badly Needed Exercise
Read moreYou’ve heard the debate before, and even pondered it yourself. “When we were kids… we used to play outside until dark! And ride our bikes all over town! And have…
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Essential Gear for Workout Maniacs
Read more5 Things to Not Forget when Hitting the Gym Nothing gives you the natural high of successfully completing a full workout session. Your body is flush with endorphins, your muscles…
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Why You Should Have Your House Checked for Pests
Read moreI’ll apologize in advance for the creepy photos! This post was submitted to me by a partner of this blog, and it’s an important topic for any home owner to…
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2016 Tucson Media Launch
