May being Melanoma Awareness Month is always a timely reminder, as we head into the lovely summer months! I adore sunny summer days, and lots of playing outside. But skin…
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“Pulses” ~ 11 Foods That are Cheap, Delicious, & Good for You
Read moreAside from checking my heart rate, talk of “Pulses” was completely new to me. But once I had a quick lesson on this low fat, high-protein, affordable, good for the…
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Professional Massage Relief at Home ~ MyoBuddy Massager Review
Read moreOne gander at the almost comical expressions of relief people display when trying the MyoBuddy® Massager, and you’ll be dying to give this a try. At least that’s the reaction my husband…
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5 Foods to Boost Your Immune System
Read moreMy family is trapped in a vicious cycle. Going on a month of sickness now, we’ve been sharing (and apparently re-sharing) flu and cold germs amongst ourselves. It’s frustrating to say the…
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6 Tips for Staying Healthy In Winter
Read moreThis season my family and I had dodged the sickness bullet thusfar, until my kids came down with a cold the past week. Those are pretty manageable, so if that’s the…
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Control Diabetes Risk With These 8 Tips
Read moreDid you know that diabetes causes more deaths than AIDS and breast cancer combined? This disease is becoming ever more prevalent, between our processed high carbs foods and sedentary lifestyles.…
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8 Tips for Getting Your Child On a Back-To-School Sleep Schedule
Read moreWith a new middle schooler in our household, who will have a tardy bell ringing at 7:20 a.m. …. I have a strong concern in the school year sleep schedule department.…
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Safe Non-Drug Allergy Relief from NasalGuard
Read moreAllergies can make you feel miserable. Living in a dry desert climate, and a valley known for fruit orchards, it’s become a regular challenge for every member in my household. Throw…
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Every Active Woman Should Give This a Try
Read moreThis past month I reached a personal fitness goal, and in the same swoop was able to cross off a Disney Bucket List item of mine. My mom and daughter…
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Healthy 21-Day Wellness Challenge
Read moreDid you know that by one week into January, 25% of people have already abandoned their New Year’s fitness resolutions? That’s why I like this idea of a Boulder, Colorado…
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2016 Tucson Media Launch
