Caught in a fitness rut?  We all get there.  As I learned last Spring during a 6 week fitness challenge, if you don’t mix things up once in awhile during…

It’s a sad reality that kids can’t play outside, all day every day, like they did a generation ago. In an effort to combat this, and help bolster her overall…

Because I’m tall, like to be active, genetically have a decent metabolism and don’t insist on being model thin – I’ve never had to fret much about my weight.  …