Workout music site Run Hundred has just finished its 8th annual poll!  Over 100,000 people cast votes to narrow down their favorite top 10 tracks.  I thought this was a great…

Got pain from working out, training for an upcoming runDisney race, or just sitting at your boring computer all day?  (Those last 2 were me.)  Then you are going to…

If you haven’t tried compression socks since your last pregnancy… it’s time to get them another shot, girlfriend!  And a great place to start when looking for some compression socks…

A good sports bra is a core fitness routine staple, and fairly vital piece of gear.  So how does a girl go about finding the perfect sports bra? Start by deciding…

Caught in a fitness rut?  We all get there.  As I learned last Spring during a 6 week fitness challenge, if you don’t mix things up once in awhile during…

It’s a sad reality that kids can’t play outside, all day every day, like they did a generation ago. In an effort to combat this, and help bolster her overall…

Because I’m tall, like to be active, genetically have a decent metabolism and don’t insist on being model thin – I’ve never had to fret much about my weight.  …