The Top 5 Benefits Of Owning A Trampoline
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Maybe you remember it from childhood: that exhilarating, liberating feeling of jumping on a trampoline. It almost felt as though you were flying through the air. By the end of an hour-long session spent jumping and playing, you were exhausted and happy, oblivious to the fact that you just got a great workout.
That’s the magic of a trampoline. The health benefits are disguised among the sheer joy of jumping around. It really proves that old adage that a spoonful of sugar makes the medicine go down! As the classic centerpiece of the American backyard, the trampoline has been providing fun and fitness to families for ages, and this article will list a few of the top benefits of owning this popular pastime.
Great For Exercise
As mentioned, bouncing is a great workout. Not only does it offer cardiovascular benefits, but it also strengthens your leg muscles, improves bone density and aids in lymphatic drainage. For kids and adults alike, a bounce on the trampoline can be terrific exercise; enjoy a free bounce, or step it up a bit with this jumping workout from Lean Mumma.
Low Impact
Jumping rope, running and playing basketball are each wonderful workouts in their own right, but they can be punishing on your knees. A trampoline on the other hand allows you to get the same sort of exercise without the same force and shock applied to your muscles and joints.
The Kids Love It
Getting kids outside and active, in the age of smartphones and Fortnite, is no easy task. But there is something universally appealing about the experience of jumping on the trampoline, and kids love it. Just make sure you get a safe trampoline – Springfree Trampoline USA offers one with a flexible net, hidden frame and composite rods instead of springs, which cuts down on injury by an impressive 90%.
A Great Social Activity
A trampoline is like a homing beacon for neighborhood kids. As such, owning a trampoline is a great way for your kids to be social. They get to bounce with their friends, create fun games and competitions, and get their exercise while they are at it. Backyard parties get a lot more fun with the introduction of a trampoline, as do birthday parties.
Year-Round Outdoor Fun
Unlike a bike, which languishes in the garage for much of the year, a trampoline is an all-season pastime. Provided that you buy a trampoline with a weatherproof coating, you won’t have to worry about it rusting or cracking in the cold weather. Just throw a coat on your kids and let them bounce around until they’re warm.
As a form of exercise and a form of fun, the trampoline deserves a spot in your backyard. Look for weatherproofed, safe trampolines and, for peace of mine, inquire as to whether they are delivered fully assembles (trampoline assembly can be a hassle!). In the immortal words of Van Halen: “You might as well jump!”
