Recently I participated in a 6 week fitness challenge that included a session with a nutritionist. She had so many good ideas, but the most lasting healthy lifestyle take-away that…
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How to Throw the Best Family Reunion
Read moreWith more and more families finding themselves having members living in countries all over the world, family reunions are more important than ever. It can be quite challenging to coordinate…
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Register for the Colorado Mudderella and #OwnYourStrong
Read moreThe first and only full-day athletic event designed for women by women, Mudderella is an experience that promises to both challenge and uplift you. Joining the movement to help make…
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HEX Performance Event at Colorado’s Target Stores
Read moreYou know how synthetic fabric technology has advanced in recent years, making available that fantastic, light weight, moisture wicking athletic clothing? Well, if you’ve got any of that in your household,…
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Ambassador Picks ~ Aventura Best Wardrobe Staples [Discount Code]
Read moreAs an Ambassador for Aventura, the makers of eco-friendly women’s clothing, I’ve been able to try out several pieces from the new Spring/Summer line. One of my favorite things about…
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Athletic Gear for Tweens by Dragonwing Girlgear
Read moreWith my daughter being more active this year than ever before, how exciting to find some athletic gear made just for tween girls by Dragonwing Girlgear! She helped wear the…
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Hooked by My First 5k
Read moreMy ten year old daughter, a 4th grader, has been participating in a great after school running program called Girls On The Run (GOTR) this Spring. As a running newbie,…
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SPF Protection for Skin Cancer Awareness Month
Read moreAs we head into some glorious, longer, sunny days… the month of May is dedicated to Skin Cancer Awareness. It’s the perfect time of year to give thought to this…
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Family Friendly Activities in Ontario
Read moreOntario is a huge, vibrant and diverse province that offers countless opportunities for family activities and fun packed days out. There are plenty of Family friendly activities in Ontario that…
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6 Things I Loved About New Orleans
Read moreA work conference recently brought me to New Orleans, Louisiana, for the first time in my life. “It’s SO MUCH FUN there!” was the general consensus from any I talked…

















