Stay Fitness Motivated ~ #MakeBoringBrilliant Short Video
This fantastic short video features celebrity fitness trainer, Harley Pasternak, sharing some of his best work out and nutrition tips to help infuse brilliance back into your boring routines.
I know for myself, the shortened, chilly winter days often push me into chowing down more and moving less. So I found this well-timed message interesting, helpful, and very motivating!
“Planking” Sounds Scary…!?
Yeah, I’ve heard of “planking”… but thought it sounded rather treacherous. What?
Well, Harley demonstrates a “pike plank” as one of his 3 easy, at-home exercises in the video, and it looks both doable and beneficial. Given the lower back pain I constantly have, I’m definitely giving this a try. Today.
The skater lunge looks promising, as well. Ok, here we go!
Stay Motivated and #MakeBoringBrilliant With Harley Pasternak – Video
Sponsored by Vitamin Water, this quick video is definitely worth a watch. Harley starts off with some quick eating tips. You know, the kinds of things we all kindof already know… but it’s very helpful to be reminded of in a precise, summarized format. Then tops it off with a demo of three great at-home, no equipment moves you can try, that are far from boring. #MakeBoringBrilliant !
Harley calls this his “3 Pronged Approach”. Enjoy!
