As summer winds down, changes have been slowly settling in for me. As a family, we’ve been trying to enjoy the warm days outdoors. Recently we found ourselves at a…

This fantastic short video features celebrity fitness trainer, Harley Pasternak, sharing some of his best work out and nutrition tips to help infuse brilliance back into your boring routines. I…

Sitting in the steam room after my gym workout is my little reward to myself.  As I’ve discussed previously on this site (in The Gym:  A Real Person’s Guide to…

Premier Protein offers energy on the go, no matter what your activity plan is.  For over a decade, they have made shakes and bars that not only deliver high levels…

Today, Part II – where I share a few more tips (if you missed Part I, the link is at the bottom) that have helped me muster up some momentum…

We are the masses of real people. You will likely not find us teaching a Pilates class or bench pressing our own body weight. But if we could find the…